Sirsha Angustha Yogasana for Manipura Chakra
Sirsha Angustha Yogasana (head to toe pose) is a posture that refines the energetic functions of manipura chakra, the solar plexus of the luminous body. Balancing manipura chakra increases the production of creative force and tunes the energetic system to prevent mental disturbances like anger, axiety, stress, and depression.
Sirsha removes viceral disorders like constipation, indegistion, flatulance, and heart burn. It tones the kidneys and liver increase the productivity associated with these organic systems. It also treats mild cases of backpain and compressed vertebrae.
Leg Strength - Beginner Yogasanas
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Standing Forward Bends - Beginner to Intermediate Yogasanas
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Knees, Legs, and Hips - Beginner Yogasanas
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Hip Opening - Beginner to Intermediate Yogasanas
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Dynamic Legs - Beginner to Intermediate
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