Natarajasana (Lord of the Cosmic Dance Pose) is a powerful meditation asana (posture) for expanding the inner spiritual consciousness which emerges from anja chakra (third eye). By practicing this posture with the focus upon ajna chakra the practitioner can awakening the seat of intuitive consciousness, an expression of the higher cognitive potential of human awareness.

This practice also develops a physiological and psychological sense of balance, stability, and firmness which translates into a life of harmony and spiritual sustainability.

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Concentration - Philosophy